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Cocktails, hors d’oeuvres, and yes – actually picking your teeth. Toothpicks are dirt cheap, easy to find, and can be used for much more than just dislodging popcorn from between your molars. In fact, there are a number of...
We’re often advised that drinking alcohol can make us gain weight, due in part to the sugar content. As a result, we do our best not to drink too many empty calories during a night out with friends. But...
The way you are cooking your rice could be killing you. Most people are not aware that there are traces of arsenic in almost all forms of rice. If you did know that, you probably were under the assumption...
Eating plants used to be all about saving animal lives. But increasingly more doctors and researchers are finding it may be even better at saving your own. We are all too familiar with the many “Healthy” diet fads. Every decade,...
healthy foods

Healthy Craving Bites

Most women would agree that if we only had something that was yummy and healthy at hand for when those afternoon and late night cravings hit, things would be much, much easier. Yeah, Carrot sticks can be good….but not...
No need to drink the same two smoothies for breakfast day after day. Something that boring is sure to lead to a lapse in healthy eating habits. Try some of these fun smoothies to dress up your juice and...
So you’re looking to clean up your diet a little, but you also don’t want to do a lot of dishes. Great news: these meals are wholesome, delicious, fast, and require just one pot or skillet. 1. Spicy Garlic Ginger...
We all know by now that just because something tastes good, doesn’t mean it’s good for us. Beyond that, however, are the downright disgusting ingredients we never guessed would be hiding in our food supply. After all, the packaged food...
When you imagine the Fountain of Youth, what does it look like for you? The restorative spring as described in tales featuring Alexander the Great? A park in St. Augustine, Florida? Or is it a brisk run, two liters...